Comparing Nutrients in 500 calories Protein BreadVS Boiled Potato Skin
Weight per 500 calories
Protein Bread
204g
Boiled Potato Skin
641g
Protein Bread has 3.1 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Boiled Potato Skin?
Protein Bread VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Protein Bread vs Boiled Potato Skin:
500 calories of Protein Bread have 3.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Protein Bread.
Both Protein Bread and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin C
Both Protein Bread as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Boiled Potato Skin:
500 calories of Protein Bread have 34.9 times more Selenium, 9.2 times more Sodium and 1.3 times more Zinc than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 6.6 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 4 times more Potassium and 6.1 times more Water than Protein Bread.
Both Protein Bread and Boiled Potato Skin contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 9.5 times more Omega 6 and 1.3 times more Protein than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.5 times more Fiber than Protein Bread.
Both Protein Bread and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Protein Bread as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.