Comparing Nutrients in 500 calories Protein BreadVS Potato Skin
Weight per 500 calories
Protein Bread
204g
Potato Skin
862g
Protein Bread has 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Potato Skin?
Protein Bread VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Potato Skin?
Lets compare vitamin content per 500 calories of Protein Bread vs Potato Skin:
500 calories of Protein Bread have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin C than Protein Bread.
Both Protein Bread and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin C
Both Protein Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Potato Skin:
500 calories of Protein Bread have 26 times more Selenium, 9.6 times more Sodium and 1.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.3 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.4 times more Potassium and 8.8 times more Water than Protein Bread.
Both Protein Bread and Potato Skin contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Fiber than Protein Bread.
Both Protein Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Protein Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.