Comparing Nutrients in 500 calories Toasted Protein BreadVS Baked Potato Flesh
Weight per 500 calories
Toasted Protein Bread
185g
Baked Potato Flesh
538g
Toasted Protein Bread has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Baked Potato Flesh?
Toasted Protein Bread VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Toasted Protein Bread vs Baked Potato Flesh:
500 calories of Toasted Protein Bread have 6.4 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Toasted Protein Bread with Gluten as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Protein Bread vs Baked Potato Flesh:
500 calories of Toasted Protein Bread have 9.4 times more Calcium, 4.5 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 41.6 times more Selenium, 30.6 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium and 6.4 times more Water than Toasted Protein Bread with Gluten.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Protein Bread have 11.2 times more Omega 6 and 2.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Toasted Protein Bread with Gluten as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.