Comparing Nutrients in 500 calories Pumpernickel BreadVS Canned Carrots with Salt
Weight per 500 calories
Pumpernickel Bread
200g
Canned Carrots with Salt
2000g
Pumpernickel Bread has 10 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Canned Carrots with Salt?
Pumpernickel Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pumpernickel Bread vs Canned Carrots with Salt:
500 calories of Pumpernickel Bread have 1.8 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 17.6 times more Vitamin E and 122.5 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpernickel Bread vs Canned Carrots with Salt:
500 calories of Pumpernickel Bread have 6.1 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.7 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 4.1 times more Sodium, 1.8 times more Zinc and 24.5 times more Water than Pumpernickel Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpernickel Bread have 1.4 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 46.8 times more Sugars and 2.3 times more Fiber than Pumpernickel Bread.
Both Pumpernickel Bread and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6