Comparing Nutrients in 500 calories Canned Carrots with SaltVS Enriched Raisin Bread
Weight per 500 calories
Canned Carrots with Salt
2000g
Enriched Raisin Bread
183g
Enriched Raisin Bread has 11 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Enriched Raisin Bread?
Canned Carrots With Salt VS Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Enriched Raisin Bread:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 17.8 times more Vitamin B6, 295.9 times more Vitamin C, 29 times more Vitamin E and 63.2 times more Vitamin K than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched Raisin Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Enriched Raisin Bread:
500 calories of Canned Carrots with Salt have 4.2 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 9.8 times more Manganese, 2.4 times more Phosphorus, 8.6 times more Potassium, 7.6 times more Sodium, 4 times more Zinc and 30.3 times more Water than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 4.6 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 4.8 times more Sugars and 3.8 times more Fiber than Enriched Raisin Bread.
Both Canned Carrots with Salt and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Enriched Raisin Bread provide inadequate amounts of Omega 6 in 500 calories.