Comparing Nutrients in 500 calories Pumpernickel BreadVS Navel Oranges
Weight per 500 calories
Pumpernickel Bread
200g
Navel Oranges
1020g
Pumpernickel Bread has 5.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Navel Oranges?
Pumpernickel Bread VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Navel Oranges?
Lets compare vitamin content per 500 calories of Pumpernickel Bread vs Navel Oranges:
500 calories of Pumpernickel Bread have 1.4 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Pumpernickel Bread.
Both Pumpernickel Bread and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pumpernickel Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pumpernickel Bread vs Navel Oranges:
500 calories of Pumpernickel Bread have 1.4 times more Copper, 4.3 times more Iron, 8.8 times more Manganese, 1.5 times more Phosphorus, more Selenium, 116.8 times more Sodium and 3.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.2 times more Calcium, 4.1 times more Potassium and 11.6 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpernickel Bread have 2 times more Omega 3, 9.8 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 81.8 times more Sugars and 1.7 times more Fiber than Pumpernickel Bread.
Both Pumpernickel Bread and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6