Comparing Nutrients in 500 calories Raisin BreadVS Cassava
Weight per 500 calories
Raisin Bread
183g
Cassava
313g
Raisin Bread has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Cassava?
Discover which food has more nutrients per 500 calories - Raisin Bread or Cassava?
Lets compare vitamin content per 500 calories of Raisin Bread vs Cassava:
500 calories of Raisin Bread have 2.1 times more Vitamin B2 and 2.1 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 352.8 times more Vitamin C than Unenriched Raisin Bread.
Both Raisin Bread and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Unenriched Raisin Bread as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Cassava:
500 calories of Raisin Bread have 2.4 times more Calcium, 4 times more Iron, 2.4 times more Phosphorus, 16.3 times more Sodium and 1.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Unenriched Raisin Bread.
Both Raisin Bread and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raisin Bread have 1.4 times more Fiber and 3.4 times more Protein than Cassava.
Both Raisin Bread and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Unenriched Raisin Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.