Nutrient Comparison: Raisin Bread VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Cassava:
- 5 ounces of Raisin Bread have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B6 and 206 times more Vitamin C than Unenriched Raisin Bread.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Cassava:
- 5 ounces of Raisin Bread have 4.1 times more Calcium, 2 times more Copper, 6.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 27.9 times more Sodium and 2.1 times more Zinc than Cassava.
- Both Raisin Bread and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 1.7 times more Energy, 15.7 times more Fat, 14.6 times more Saturated Fat, 2.2 times more Omega 3, 20 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 5.8 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6