Oat Bran Reduced-calorie Bread has 4.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Florida Oranges?
Oat Bran Reduced-calorie Bread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Florida Oranges?
Lets compare vitamin content per 500 calories of Oat Bran Reduced-calorie Bread vs Florida Oranges:
500 calories of Oat Bran Reduced-calorie Bread have 2.2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Oat Bran Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Reduced-calorie Bread vs Florida Oranges:
500 calories of Oat Bran Reduced-calorie Bread have 1.7 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 10.5 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Selenium, more Sodium and 3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 7.2 times more Potassium and 8.3 times more Water than Oat Bran Reduced-calorie Bread.
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Reduced-calorie Bread have 2.1 times more Omega 3, 11.6 times more Omega 6 and 2.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 11.3 times more Sugars than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6