Dried Acorns have 2.1 times more energy per unit of mass than Toasted Oat Bran Reduced-calorie Bread, which is very high in comparison to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Dried Acorns?
Toasted Oat Bran Reduced-calorie Bread VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Dried Acorns?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Reduced-calorie Bread vs Dried Acorns:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 4.8 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
Both Toasted Oat Bran Reduced-calorie Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Reduced-calorie Bread vs Dried Acorns:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 2.7 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.6 times more Copper and 2.7 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 2 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.9 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Dried Acorns offer comparable quantities of Energy per 500 calories.