Comparing Nutrients in 500 calories Toasted Oat Bran Reduced-calorie BreadVS Tomato Juice with Salt
Weight per 500 calories
Toasted Oat Bran Reduced-calorie Bread
209g
Tomato Juice with Salt
2941g
Toasted Oat Bran Reduced-calorie Bread has 14.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Tomato Juice with Salt?
Toasted Oat Bran Reduced-calorie Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Reduced-calorie Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 11.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 16.2 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Reduced-calorie Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Reduced-calorie Bread vs Tomato Juice with Salt:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 3.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 25 times more Potassium, 6.5 times more Sodium, 1.3 times more Zinc and 37.1 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 1.7 times more Omega 3, 6 times more Omega 6 and 2.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.6 times more Sugars and 1.3 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6