Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS Canned Orange Juice
Weight per 500 calories
Wheat Reduced-calorie Bread
230g
Canned Orange Juice
1064g
Wheat Reduced-calorie Bread has 4.6 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Canned Orange Juice?
Wheat Reduced-calorie Bread VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Canned Orange Juice:
500 calories of Wheat Reduced-calorie Bread have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B6, 1389.7 times more Vitamin C and 3.8 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Wheat Reduced-calorie Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Canned Orange Juice:
500 calories of Wheat Reduced-calorie Bread have 3.5 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 12.5 times more Manganese, 1.9 times more Phosphorus, 65.8 times more Selenium, 18 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Potassium and 10.2 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 2.7 times more Omega 3, 8.8 times more Omega 6, 8 times more Fiber and 4.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 10.9 times more Sugars and 6.9 times more Fructose than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber