Comparing Nutrients in 500 calories Wheat Reduced-calorie Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Wheat Reduced-calorie Bread: 230g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Wheat Reduced-calorie Bread has 1.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Wheat Reduced-calorie Bread	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.94% 6.73g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.53g	g per day for Men 19-50 years
Fiber	67.3% 25.6g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	55% 30.7g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.4% 210μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.46μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	37.6% 376mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	43.8% 0.39mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 343mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	51% 765mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	2.47% 91g	5.3% 196g	3700g per day for Men 19-50 years

Wheat Reduced-calorie Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Wheat Reduced-calorie Bread have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B6 and 159 times more Vitamin C than Wheat Reduced-calorie Bread.
• 500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Wheat Reduced-calorie Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Wheat Reduced-calorie Bread have 9.3 times more Calcium, 2.9 times more Iron, 4.1 times more Manganese, 225.5 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Potassium and 1.6 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Wheat Reduced-calorie Bread have 3.6 times more Omega 3, 2.9 times more Omega 6, 9.5 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 1.7 times more Saturated Fat than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6