Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS Tomato Juice with Salt
Weight per 500 calories
Wheat Reduced-calorie Bread
230g
Tomato Juice with Salt
2941g
Wheat Reduced-calorie Bread has 12.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Tomato Juice with Salt?
Wheat Reduced-calorie Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 14.9 times more Vitamin B6, 2.8 times more Vitamin B9, 8948.1 times more Vitamin C, 17 times more Vitamin E and 146.8 times more Vitamin K than Wheat Reduced-calorie Bread.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Tomato Juice with Salt:
500 calories of Wheat Reduced-calorie Bread have 1.3 times more Calcium, 1.4 times more Manganese and 4.8 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus, 18.5 times more Potassium, 9.7 times more Sodium and 30.4 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 1.4 times more Omega 3, 3.9 times more Omega 6, 2.2 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.9 times more Sugars and 10.5 times more Fructose than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6