Rice Bran Bread has 8.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Boiled Spears Frozen Broccoli?
Rice Bran Bread VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Boiled Spears Frozen Broccoli:
500 calories of Rice Bran Bread have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 764.6 times more Vitamin K than Rice Bran Bread.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rice Bran Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Boiled Spears Frozen Broccoli:
500 calories of Rice Bran Bread have 1.7 times more Selenium and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 7.3 times more Potassium, 2 times more Zinc and 19.2 times more Water than Rice Bran Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Bread have 14.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Omega 3, 2.7 times more Sugars, 5.3 times more Fiber and 3 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6