Comparing Nutrients in 500 calories Rice Bran BreadVS Potato Skin
Weight per 500 calories
Rice Bran Bread
206g
Potato Skin
862g
Rice Bran Bread has 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Potato Skin?
Rice Bran Bread VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Potato Skin?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Potato Skin:
500 calories of Rice Bran Bread have 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Rice Bran Bread.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin C
Both Rice Bran Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Potato Skin:
500 calories of Rice Bran Bread have 22.8 times more Selenium and 6.4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 9.6 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 8 times more Potassium and 8.5 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Bread have 2.5 times more Omega 3 and 12.3 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6