Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Toasted Rice Bran Bread, which is very high in comparison to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Toasted Sunflower Seeds?
Toasted Rice Bran Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toasted Rice Bran Bread vs Toasted Sunflower Seeds:
500 calories of Toasted Rice Bran Bread have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
Both Toasted Rice Bran Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Rice Bran Bread vs Toasted Sunflower Seeds:
500 calories of Toasted Rice Bran Bread have 3.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 228.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 2.8 times more Phosphorus and 1.6 times more Zinc than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Rice Bran Bread have 3.4 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat, 3.3 times more Saturated Fat and 8.9 times more Omega 6 than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3