Bolillo Mexican Bread has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Baked Potato Flesh?
Bolillo Mexican Bread VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Baked Potato Flesh:
500 calories of Bolillo Mexican Bread have 1.9 times more Vitamin B1, 6 times more Vitamin B2, 4.1 times more Vitamin B9 and 10.6 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 218.8 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Bollilo Mexican Roll Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Baked Potato Flesh:
500 calories of Bolillo Mexican Bread have 3.3 times more Iron, 1.2 times more Manganese, 37.8 times more Selenium and 29.6 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Potassium and 9.9 times more Water than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Bollilo Mexican Roll Bread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bolillo Mexican Bread have 1.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Bollilo Mexican Roll Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.