Comparing Nutrients in 500 calories Rye BreadVS Canned Orange Juice
Weight per 500 calories
Rye Bread
193g
Canned Orange Juice
1064g
Rye Bread has 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Rye Bread or Canned Orange Juice?
Rye Bread VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Bread or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Rye Bread vs Canned Orange Juice:
500 calories of Rye Bread have 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 414.7 times more Vitamin C and 3.3 times more Vitamin E than Rye Bread.
Both Rye Bread and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Rye Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye Bread vs Canned Orange Juice:
500 calories of Rye Bread have 1.3 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 7.1 times more Manganese, 1.3 times more Phosphorus, 56.1 times more Selenium, 27.4 times more Sodium and 5.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 6.1 times more Potassium and 13 times more Water than Rye Bread.
500 calories of Rye Bread lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Rye Bread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rye Bread have 3.5 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 12.5 times more Sugars than Rye Bread.
Both Rye Bread and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Rye Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.