Comparing Nutrients in 500 calories Toasted Rye BreadVS Potato Skin
Weight per 500 calories
Toasted Rye Bread
176g
Potato Skin
862g
Toasted Rye Bread has 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Potato Skin?
Toasted Rye Bread VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Potato Skin?
Lets compare vitamin content per 500 calories of Toasted Rye Bread vs Potato Skin:
500 calories of Toasted Rye Bread have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 15.8 times more Vitamin B6 and 279.1 times more Vitamin C than Toasted Rye Bread.
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin C
Both Toasted Rye Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Rye Bread vs Potato Skin:
500 calories of Toasted Rye Bread have 23.1 times more Selenium and 13.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 10.2 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Zinc and 13.2 times more Water than Toasted Rye Bread.
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.3 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Toasted Rye Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.