Comparing Nutrients in 500 calories Toasted Rye BreadVS Tomato Juice with Salt
Weight per 500 calories
Toasted Rye Bread
176g
Tomato Juice with Salt
2941g
Toasted Rye Bread has 16.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Tomato Juice with Salt?
Toasted Rye Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted Rye Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 15.8 times more Vitamin B6, 3.2 times more Vitamin B9, 5855.4 times more Vitamin C, 14.4 times more Vitamin E and 29.6 times more Vitamin K than Toasted Rye Bread.
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Rye Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Rye Bread vs Tomato Juice with Salt:
500 calories of Toasted Rye Bread have 4.1 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 19.8 times more Potassium, 6.4 times more Sodium, 1.5 times more Zinc and 50.8 times more Water than Toasted Rye Bread.
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 10.2 times more Sugars and 1.5 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Toasted Rye Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.