Nutrient Comparison: Toasted Rye Bread VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Rye Bread versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Tomato Juice with Salt:
- 7 ounces of Toasted Rye Bread have 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 350.5 times more Vitamin C than Toasted Rye Bread.
- Both Toasted Rye Bread and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Toasted Rye Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Rye Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Tomato Juice with Salt:
- 7 ounces of Toasted Rye Bread have 8 times more Calcium, 4.9 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, 68 times more Selenium, 2.6 times more Sodium and 11.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3 times more Water than Toasted Rye Bread.
- Both Toasted Rye Bread and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Rye Bread have 16.7 times more Energy, 12.4 times more Fat, 36.2 times more Saturated Fat, 13.2 times more Omega 3, 36.9 times more Omega 6, 15 times more Carbohydrate, 1.6 times more Sugars, 16 times more Fiber and 11.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein