Dry Mix Bread Stuffing has 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Tomato Puree?
Dry Mix Bread Stuffing VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Tomato Puree?
Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Tomato Puree:
500 calories of Dry Mix Bread Stuffing have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 11.2 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin C, 52.7 times more Vitamin E and 31.4 times more Vitamin K than Dry Mix Bread Stuffing.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Mix Bread Stuffing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Tomato Puree:
500 calories of Dry Mix Bread Stuffing have 6.8 times more Selenium and 4.9 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 12.2 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 18.1 times more Potassium, 3.9 times more Zinc and 212.5 times more Water than Dry Mix Bread Stuffing.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 5.9 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Mix Bread Stuffing as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.