Nutrient Comparison: Dry Mix Bread Stuffing VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Tomato Puree:
- 7 ounces of Dry Mix Bread Stuffing have 23.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 15.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 3.1 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Tomato Puree:
- 7 ounces of Dry Mix Bread Stuffing have 5.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 68.6 times more Selenium, 50.2 times more Sodium and 2.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Potassium and 20.9 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Bread Stuffing have 10.2 times more Energy, 16.2 times more Fat, 29.1 times more Saturated Fat, 9.3 times more Omega 3, 8.2 times more Omega 6, 8.5 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 6.7 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6