Nutrient Comparison: Dry Mix Bread Stuffing VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Tomato Powder:
- 7 ounces of Dry Mix Bread Stuffing have 1.4 times more Vitamin B9 than Tomato Powder.
- While 7 oz of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 32.2 times more Vitamin E and 44.4 times more Vitamin K than Dry Mix Bread Stuffing.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Tomato Powder:
- 7 ounces of Dry Mix Bread Stuffing have 9.1 times more Selenium and 10.5 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.7 times more Calcium, 5.2 times more Copper, 4.5 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 7.8 times more Potassium and 1.8 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Tomato Powder contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Bread Stuffing have 1.3 times more Energy, 7.7 times more Fat, 13.6 times more Saturated Fat, 5.3 times more Omega 3 and 3.9 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 5.3 times more Sugars and 5.2 times more Fiber than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Tomato Powder offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6