Nutrient Comparison: Dry Mix Bread Stuffing VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Tomato Sauce with Salt:
- 7 ounces of Dry Mix Bread Stuffing have 24.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.7 times more Vitamin B9 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 2.5 times more Vitamin K than Dry Mix Bread Stuffing.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Tomato Sauce with Salt:
- 7 ounces of Dry Mix Bread Stuffing have 6.9 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 5.2 times more Phosphorus, 80 times more Selenium, 3 times more Sodium and 4.2 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 21.7 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Tomato Sauce with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Bread Stuffing have 16.1 times more Energy, 11.3 times more Fat, 20.6 times more Saturated Fat, 7.4 times more Omega 3, 5.9 times more Omega 6, 14.4 times more Carbohydrate, 2.3 times more Sugars, 2.1 times more Fiber and 9.2 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6