Prepared Dry Mix Stuffing Bread has 7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Boiled Spears Frozen Broccoli?
Prepared Dry Mix Stuffing Bread VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Prepared Dry Mix Stuffing Bread vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B5, 23.2 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 46.5 times more Vitamin K than Bread, stuffing, dry mix, prepared.
500 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Dry Mix Stuffing Bread vs Boiled Spears Frozen Broccoli:
500 calories of Prepared Dry Mix Stuffing Bread have 2.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.8 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 12.7 times more Magnesium, 15.5 times more Manganese, 10.1 times more Phosphorus, 18.7 times more Potassium, 9.1 times more Zinc and 9.8 times more Water than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Dry Mix Stuffing Bread have 15.7 times more Fat, 18.5 times more Saturated Fat and 36 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Carbohydrate, 5 times more Sugars, 26.1 times more Fiber and 7.9 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6