Comparing Nutrients in 500 calories BreadVS Frozen Broccoli Spears
Weight per 500 calories
Bread
183g
Frozen Broccoli Spears
1724g
Bread has 9.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Bread or Frozen Broccoli Spears?
Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Bread vs Frozen Broccoli Spears:
500 calories of Bread have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B5, 14.9 times more Vitamin B6, 10.4 times more Vitamin B9, 3226.6 times more Vitamin C, 67.1 times more Vitamin E and 195.5 times more Vitamin K than Wheat Bread.
500 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread vs Frozen Broccoli Spears:
500 calories of Bread have 1.6 times more Selenium and 2.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 16.8 times more Potassium, 3.1 times more Zinc and 24.3 times more Water than Wheat Bread.
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread have 4.1 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.3 times more Omega 3, 2.4 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Wheat Bread.
Both Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6