Comparing Nutrients in 500 calories BreadVS Boiled Cauliflower
Weight per 500 calories
Bread
183g
Boiled Cauliflower
2174g
Bread has 11.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Bread or Boiled Cauliflower?
Bread VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Bread vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B2, 7.4 times more Vitamin B5, 18.6 times more Vitamin B6, 6.2 times more Vitamin B9, 2638.7 times more Vitamin C, 4.4 times more Vitamin E and 33.6 times more Vitamin K than Wheat Bread.
Both Bread and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread vs Boiled Cauliflower:
500 calories of Bread have 4 times more Selenium and 2.6 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 12 times more Potassium, 1.9 times more Zinc and 31.4 times more Water than Wheat Bread.
Both Bread and Boiled Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread have 2.4 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 12.4 times more Omega 3, 4.3 times more Sugars, 6.9 times more Fiber and 2.1 times more Protein than Wheat Bread.
Both Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6