Comparing Nutrients in 500 calories Sprouted Wheat BreadVS Tomatoes in Juice with Salt
Weight per 500 calories
Sprouted Wheat Bread
266g
Tomatoes in Juice with Salt
3125g
Sprouted Wheat Bread has 11.8 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Tomatoes in Juice with Salt?
Sprouted Wheat Bread VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sprouted Wheat Bread vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 29 times more Vitamin B1, 8.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 20.4 times more Vitamin E and 27.8 times more Vitamin K than Sprouted Wheat Bread.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sprouted Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Wheat Bread vs Tomatoes in Juice with Salt:
500 calories of Sprouted Wheat Bread have 3.6 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 2.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 11.3 times more Potassium, 2.9 times more Sodium and 21.9 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Wheat Bread have 1.4 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 11.4 times more Sugars and 4.2 times more Fiber than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Sprouted Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.