Toasted Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Toasted Bread vs Sunflower Seed Flour:
- 500 calories of Toasted Bread have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1, 13.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Toasted Wheat Bread.
- Both Toasted Bread and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
- Both Toasted Wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Bread vs Sunflower Seed Flour:
- 500 calories of Toasted Bread have 1.5 times more Calcium, 3.5 times more Potassium and 208.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Selenium and 3.2 times more Zinc than Toasted Wheat Bread.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Bread have 83.8 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Toasted Wheat Bread.
- Both Toasted Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6