Bread, white, commercially prepared (includes soft bread crumbs) have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Canned Red Kidney Beans with Liquids?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Red Kidney Beans with Liquids:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B6 and 67.3 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Red Kidney Beans with Liquids:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.5 times more Calcium and 6.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Copper, 4.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 6.8 times more Potassium, 1.7 times more Sodium, 2.8 times more Zinc and 7 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 5.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6