Dried Beechnuts have 2.2 times more energy per unit of mass than Bread, white, commercially prepared (includes soft bread crumbs), which is very high in comparison to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Dried Beechnuts?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Dried Beechnuts:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 11.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Dried Beechnuts:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 311.8 times more Calcium, 3.2 times more Iron, more Magnesium, more Phosphorus, 27.9 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.1 times more Copper and 3.7 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.2 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.9 times more Fat, 3.8 times more Saturated Fat, 4.7 times more Omega 3 and 6 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein