Bread, white, commercially prepared (includes soft bread crumbs) have 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Oranges with Peel ?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Oranges with Peel :
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A and Vitamin C
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Oranges with Peel :
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 7.4 times more Selenium, 58 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 6.6 times more Potassium and 9.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oranges with Peel contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.5 times more Omega 3, 7.7 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 7 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6