Bread, white, commercially prepared (includes soft bread crumbs) have 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Potato Skin?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Potato Skin?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Potato Skin:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 5.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Potato Skin:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 16 times more Selenium and 10.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 19.2 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 15 times more Potassium, 2.2 times more Zinc and 10.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.6 times more Omega 3 and 9.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.2 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6