Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Potato Skin:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 25.4 times more Vitamin B1, 6.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Potato Skin:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 4.8 times more Calcium, 2.6 times more Phosphorus, 73.3 times more Selenium, 49 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.2 times more Copper, 3.3 times more Potassium and 2.3 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Potato Skin contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 4.6 times more Energy, 33.3 times more Fat, 26.8 times more Saturated Fat, 16.6 times more Omega 3, 44.5 times more Omega 6, 4 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6