Nutrient Comparison: Potato Skin VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Bread, white, commercially prepared, toasted:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 19.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Bread, white, commercially prepared, toasted:
- 5 ounces of Potato Skin have 3.1 times more Copper, 1.4 times more Manganese, 3.2 times more Potassium and 2.7 times more Water than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 4 times more Calcium, 2.7 times more Phosphorus, 103.3 times more Selenium, 53.7 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bread, white, commercially prepared, toasted contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, white, commercially prepared, toasted contain 5 times more Energy, 40 times more Fat, 29.4 times more Saturated Fat, 22 times more Omega 3, 58.4 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Bread, white, commercially prepared, toasted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6