Comparing Nutrients in 500 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Acorns
Weight per 500 calories
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Acorns
129g
Raw Acorns have 1.3 times more energy per unit of mass than Bread, white, commercially prepared, toasted, low sodium no salt, which is high in comparison to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Acorns?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Acorns?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Acorns:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 4.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Acorns:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 3.8 times more Calcium, 5.6 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 3.4 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 3.1 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.5 times more Fat, 2.6 times more Saturated Fat and 4.5 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6