Comparing Nutrients in 500 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Bread, white, commercially prepared, toasted, low sodium no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Oil Roasted Sunflower Seeds:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Vitamin B5 and 6.2 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Oil Roasted Sunflower Seeds:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 2.8 times more Calcium, 1.6 times more Iron and 253.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 4.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Fat, 3.9 times more Saturated Fat and 21.7 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.