Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipe, toastedVS Chilled Orange Juice
Weight per 500 calories
Bread, whole-wheat, prepared from recipe, toasted
164g
Chilled Orange Juice
1020g
Bread, whole-wheat, prepared from recipe, toasted has 6.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Chilled Orange Juice?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe, toasted vs Chilled Orange Juice:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.3 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Bread, whole-wheat, prepared from recipe, toasted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe, toasted vs Chilled Orange Juice:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 4.2 times more Iron, 1.3 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 68.3 times more Selenium, 30.6 times more Sodium and 3.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 3.2 times more Potassium and 20.9 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 8 times more Omega 3, 20.1 times more Omega 6, 3.6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 12.3 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber