Comparing Nutrients in 500 calories Breakfast bar, corn flake crust with fruitVS Cassava
Weight per 500 calories
Breakfast bar, corn flake crust with fruit
133g
Cassava
313g
Breakfast bar, corn flake crust with fruit has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Cassava?
Breakfast Bar, Corn Flake Crust With Fruit VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Cassava?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Cassava:
500 calories of Breakfast bar, corn flake crust with fruit have 258.7 times more Vitamin A, 4.9 times more Vitamin B1, 9.8 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Breakfast bar, corn flake crust with fruit.
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Cassava:
500 calories of Breakfast bar, corn flake crust with fruit have 7.7 times more Iron, 1.6 times more Phosphorus, 9.1 times more Selenium, 10.2 times more Sodium and 5.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Copper, 1.8 times more Magnesium and 3.2 times more Potassium than Breakfast bar, corn flake crust with fruit.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Breakfast bar, corn flake crust with fruit as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bar, corn flake crust with fruit have 11.4 times more Fat, 8.8 times more Sugars and 1.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Breakfast bar, corn flake crust with fruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.