Comparing Nutrients in 500 calories Canned Broadbeans VS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Broadbeans
704g
Cooked Chopped Frozen Broccoli
1786g
Canned Broadbeans have 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Broadbeans or Cooked Chopped Frozen Broccoli?
Canned Broadbeans VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Broadbeans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Broadbeans vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 129.3 times more Vitamin A, 7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B5, 7.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 56.5 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Broadbeans vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Broadbeans have 1.3 times more Copper and 16.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 15.2 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Canned Broadbeans .
Both Canned Broadbeans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.