Comparing Nutrients in 500 calories Boiled Broadbeans with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Broadbeans with Salt
455g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled Broadbeans with Salt, which is above average in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broadbeans with Salt
27%
3%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Broadbeans With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Broadbeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Broadbeans with Salt have 4.2 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.9 times more Vitamin C than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Broadbeans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Broadbeans with Salt have 4.1 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 38.1 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Broadbeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans with Salt have 9.2 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Fat and 11.2 times more Saturated Fat than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Broadbeans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.