Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chickpeas with Salt:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Chickpeas with Salt.
- While 500 kcal of Boiled Chickpeas with Salt contain 2 times more Vitamin B2, 7.7 times more Vitamin B9 and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chickpeas with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chickpeas with Salt:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 1.6 times more Sodium than Boiled Chickpeas with Salt.
- While 500 kcal of Boiled Chickpeas with Salt contain 3.7 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 36.3 times more Selenium and 3.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 4.1 times more Saturated Fat than Boiled Chickpeas with Salt.
- While 500 kcal of Boiled Chickpeas with Salt contain 3.9 times more Omega 6, 16.2 times more Sugars, 3.2 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chickpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 500 calories.