Comparing Nutrients in 500 calories Boiled Broadbeans VS Chilled Orange Juice
Weight per 500 calories
Boiled Broadbeans
455g
Chilled Orange Juice
1020g
Boiled Broadbeans have 2.2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Chilled Orange Juice?
Boiled Broadbeans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Chilled Orange Juice:
500 calories of Boiled Broadbeans have 2.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 251.4 times more Vitamin C and 22.4 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Boiled Broadbeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Chilled Orange Juice:
500 calories of Boiled Broadbeans have 1.5 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Selenium and 6.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2.7 times more Water than Boiled Broadbeans .
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans have 8 times more Fiber and 5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 10.3 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Broadbeans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.