Nutrient Comparison: Boiled Broadbeans VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Chilled Orange Juice:
- 7 ounces of Boiled Broadbeans have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 112 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Broadbeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Chilled Orange Juice:
- 7 ounces of Boiled Broadbeans have 3.3 times more Calcium, 6.2 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 18.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 26 times more Selenium and 14.4 times more Zinc than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans have 2.2 times more Energy, 1.7 times more Carbohydrate, 18 times more Fiber and 11.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Sugars than Boiled Broadbeans .
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Broadbeans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.