Comparing Nutrients in 500 calories Boiled Broadbeans VS Boiled Potato Skin
Weight per 500 calories
Boiled Broadbeans
455g
Boiled Potato Skin
641g
Boiled Broadbeans have 1.4 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Boiled Potato Skin?
Boiled Broadbeans VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Boiled Potato Skin:
500 calories of Boiled Broadbeans have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.4 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 24.4 times more Vitamin C than Boiled Broadbeans .
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin C
Both Boiled Broadbeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Boiled Potato Skin:
500 calories of Boiled Broadbeans have 1.6 times more Phosphorus, 6.1 times more Selenium and 1.6 times more Zinc than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.8 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 4.5 times more Manganese, 2.1 times more Potassium and 1.5 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans have 1.9 times more Protein than Boiled Potato Skin.
Both Boiled Broadbeans and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Broadbeans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.