Nutrient Comparison: Boiled Broadbeans VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broadbeans versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Boiled Potato Skin:
- 100 grams of Boiled Broadbeans have 3 times more Vitamin B1, 2.5 times more Vitamin B2 and 10.4 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 17.3 times more Vitamin C than Boiled Broadbeans .
- 100 grams of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Boiled Broadbeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broadbeans vs Boiled Potato Skin:
- 100 grams of Boiled Broadbeans have 1.4 times more Magnesium, 2.3 times more Phosphorus, 8.7 times more Selenium and 2.3 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.4 times more Copper, 4 times more Iron, 3.2 times more Manganese and 1.5 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broadbeans have 1.4 times more Energy, 1.6 times more Fiber and 2.7 times more Protein than Boiled Potato Skin.
- Both Boiled Broadbeans and Boiled Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Broadbeans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.