Comparing Nutrients in 500 calories Boiled Broccoli with SaltVS Red Kidney Beans
Weight per 500 calories
Boiled Broccoli with Salt
1429g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is high in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Red Kidney Beans?
Boiled Broccoli With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Broccoli with Salt vs Red Kidney Beans:
500 calories of Boiled Broccoli with Salt have more Vitamin A, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 7.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9, 138.9 times more Vitamin C, 66.5 times more Vitamin E and 242.6 times more Vitamin K than Red Kidney Beans.
Both Boiled Broccoli with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli with Salt vs Red Kidney Beans:
500 calories of Boiled Broccoli with Salt have 4.6 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium, 210.2 times more Sodium, 1.6 times more Zinc and 73.1 times more Water than Red Kidney Beans.
Both Boiled Broccoli with Salt and Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Boiled and Drained Broccoli with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli with Salt have 3.2 times more Omega 3, 6.4 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
Both Boiled Broccoli with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.