Comparing Nutrients in 500 calories Boiled BroccoliVS Apples, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Boiled Broccoli
1429g
Apples, dried, sulfured, stewed, without added sugar
877g
Apples, dried, sulfured, stewed, without added sugar have 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Apples, dried, sulfured, stewed, without added sugar
Boiled Broccoli VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Boiled Broccoli have 125.4 times more Vitamin A, 17.1 times more Vitamin B1, 10.5 times more Vitamin B2, 7 times more Vitamin B3, 17.6 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9, 105.7 times more Vitamin C, 19.7 times more Vitamin E and 328.3 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Boiled Broccoli have 21.7 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 15 times more Manganese, 12.1 times more Phosphorus, 4.5 times more Potassium, 8.7 times more Selenium, 3.3 times more Sodium, 14.7 times more Zinc and 1.7 times more Water than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 48.5 times more Omega 3, 2.7 times more Fiber and 17.6 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.